With the Boston Marathon just days away, learn exactly what to eat in the seven days before race day to maximize your glycogen stores, stay hydrated, and cross the finish line strong.

Nutrition can make or break your running performance. Whether you’re heading out for a 10-miler or a full marathon, what you eat and when you eat it directly impacts your energy, endurance, and recovery. Here’s the complete guide to fueling your runs the right way. Pre-Run Nutrition: 2-3 Hours Before Your pre-run meal should be…